Forced To Be True To Me Again | Shedding & Relearning
Description
In this episode of the True To Her podcast, host Kina Shysae explores the complexities of people pleasing and shares her personal journey of shedding these tendencies to discover her true self. Kina details how an unwanted trip was the catalyst for her transformation, leading her to set boundaries and prioritize her own needs. She offers practical tips, such as practicing small no’s, self-validation, and setting clear boundaries. Listeners are also given a weekly challenge to identify and change people-pleasing behaviors. Follow the podcast on Instagram for more interaction and support.
00:00 Intro
01:06 The Time She realized She Was A People Pleaser
02:52 Shedding These Tendencies
05:59 Things She Had To Unlearn
09:10 How She Got To Get To Know Yourself
11:45 Action Steps You Can Take
13:56 Weekly Challenge
United States
